Primary Series · Closing
Yoga Mudrā
योग मुद्रा
- Vinyāsa
- 16
- State
- 9, ten breaths
- Dṛṣṭi
- nāsāgra
- Grip
- Bound lotus folds forward until the chin touches the floor
The count
- 9nava↓ exfold — chin to the floor — 10 breaths
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.