Reference
About Notes on Ashtanga yoga and related practices — the sequences, the breath work, and the texts they come from.
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Ashtanga Yoga Primary Series (Yoga Chikitsa): Complete Pose Guide The complete Ashtanga Primary Series — opening and closing mantras, every pose in sequence with Devanāgarī and English names, and notes on breath, bandha, and dṛṣṭi.
Pranayama Vocabulary: Sanskrit Terms and Definitions A working glossary of prāṇāyāma in Sanskrit — prāṇa, apāna, samāna, udāna, vyāna; pūraka, rechaka, kumbhaka; the nāḍīs, bandhas, mudrās, and the philosophical terms around them, each with its Devanāgarī.
All writing