ashtanga.yoga

Primary Series · Closing

Padmāsana

पद्मासन

Vinyāsa
16
State
10, ten breaths
Dṛṣṭi
nāsāgra
Grip
The backs of the hands rest on the knees, jñāna mudrā

The count

  1. 10daśa↑ income up — spine straight, hands on the knees, chin tucked; breathe with sound — 10 breaths

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.