Primary Series · Closing
Utpluthiḥ
उत्प्लुतिः
- Vinyāsa
- 16
- State
- 10, ten breaths
- Dṛṣṭi
- nāsāgra
- Grip
- Palms press the floor beside the hips; the whole lotus leaves the ground
The count
- 10daśa↑ inhands press the floor, the lotus lifts — 10 breaths
- 11ekādaśa↓ excaturaṅga
- 12dvādaśa↑ inupward dog
- 13trayodaśa↓ exdownward dog
- 14caturdaśa↑ injump the feet to the hands, head up
- 15pañcadaśa↓ exfold
- ·↑ income up
- ·↓ exsamasthitiḥ
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.