ashtanga.yoga

Primary Series · Closing

Baddha Padmāsana

बद्ध पद्मासन

Vinyāsa
16
Dṛṣṭi
nāsāgra
Grip
The arms cross behind the back; each hand catches the big toe of its own foot

The count

  1. 7sapta↑ injump through
  2. ·↓ exexhale
  3. 8aṣṭau↑ inlotus — right foot first; left arm wraps behind, then right; catch the toes

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.