ashtanga.yoga

Primary Series · Standing

Utthita Pārśvakoṇāsana

उत्थित पार्श्वकोणासन

Vinyāsa
5
State
2 right, 4 left
Dṛṣṭi
hastāgra
Grip
Palm flat outside the front foot

The count

  1. 1ekam↑ injump to the right, arms spread
  2. 2dve↓ exright knee bends, right hand beside the foot, left arm over the head — 5 breaths
  3. 3trīṇi↑ income up
  4. 4catvāri↓ exleft side — 5 breaths
  5. 5pañca↑ income up — straight into the revolved side

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.