Primary Series · Standing
Parivṛtta Trikoṇāsana
परिवृत्त त्रिकोणासन
- Vinyāsa
- 5
- State
- 2 right, 4 left
- Dṛṣṭi
- hastāgra
- Grip
- Opposite hand outside the foot, flat to the floor
The count
- 2dve↓ extwist right — left hand beside the right foot — 5 breaths
- 3trīṇi↑ income up
- 4catvāri↓ extwist left — right hand beside the left foot — 5 breaths
- 5pañca↑ income up
- ·↓ exsamasthitiḥ
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.