ashtanga.yoga

Primary Series · Standing

Parivṛtta Pārśvakoṇāsana

परिवृत्त पार्श्वकोणासन

Vinyāsa
5
State
2 right, 4 left
Dṛṣṭi
hastāgra
Grip
Opposite arm crosses the thigh; palm flat outside the front foot

The count

  1. 2dve↓ exright knee bends, twist — left hand beside the right foot — 5 breaths
  2. 3trīṇi↑ income up
  3. 4catvāri↓ exleft side — 5 breaths
  4. 5pañca↑ income up
  5. ·↓ exsamasthitiḥ

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.