Primary Series · Finishing
Ūrdhva Padmāsana
ऊर्ध्व पद्मासन
- Vinyāsa
- 14
- State
- 9, eight breaths
- Dṛṣṭi
- nāsāgra
- Grip
- Hands cup the knees, arms straight
The count
- 9nava↑ inlegs lift and take lotus, hands to the knees — 8 breaths
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.