Primary Series · Finishing
Karṇapīḍāsana
कर्णपीडासन
- Vinyāsa
- 13
- State
- 8, eight breaths
- Dṛṣṭi
- nāsāgra
- Grip
- Knees press the ears; arms as in Halāsana
The count
- 8aṣṭau↓ exknees bend to the ears, heels together — 8 breaths
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.