ashtanga.yoga

Primary Series · Finishing

Halāsana

हलासन

Vinyāsa
13
State
8, eight breaths
Dṛṣṭi
nāsāgra
Grip
Fingers interlace behind the back, arms straight

The count

  1. 8aṣṭau↓ exlegs lower over the head, toes to the floor, fingers interlace — 8 breaths

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.