ashtanga.yoga

Primary Series · Finishing

Sālamba Sarvāṅgāsana

सालम्ब सर्वाङ्गासन

Vinyāsa
15
State
8, ten breaths
Dṛṣṭi
nāsāgra
Grip
Hands support the back, elbows shoulder-width

The count

  1. 7sapta↑ injump through, lie down
  2. ·↓ exexhale
  3. 8aṣṭau↑ inlegs lift straight up, hands support the back — 10 breaths

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.