Primary Series · Finishing
Piṇḍāsana
पिण्डासन
- Vinyāsa
- 14
- State
- 9, eight breaths
- Dṛṣṭi
- nāsāgra
- Grip
- Arms wrap the lotus; the hands clasp
The count
- 9nava↓ exthe lotus folds down, arms wrap, hands lock — 8 breaths
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.