Primary Series · Finishing
Matsyāsana
मत्स्यासन
- Vinyāsa
- 13
- State
- 9, eight breaths
- Dṛṣṭi
- nāsāgra
- Grip
- Hands hold the feet in lotus; the chest arches, the crown to the floor
The count
- 9nava↑ inroll down — lotus to the floor, catch the feet, chest lifts, crown to the floor — 8 breaths
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.