Primary Series · Finishing
Uttāna Pādāsana
उत्तान पादासन
- Vinyāsa
- 13
- State
- 9, eight breaths
- Dṛṣṭi
- nāsāgra
- Grip
- No grip. Arms and legs extend at forty-five degrees
The count
- 9nava↑ inlegs and arms straighten and lift, palms together — 8 breaths
- 10daśa↑ incakrāsana to caturaṅga
- 11ekādaśa↑ inupward dog
- 12dvādaśa↓ exdownward dog
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.