Upaviṣṭa Koṇāsana B

Vinyāsa

16

State

10

Dṛṣṭi

ūrdhva

Grip

Catch the feet again and balance on the sitting bones

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.