Primary Series · Seated
Supta Koṇāsana
सुप्त कोणासन
- Vinyāsa
- 16
- State
- 8
- Dṛṣṭi
- nāsāgra
- Grip
- Two fingers and thumb take the big toes; roll up and land on the heels
The count
- 7sapta↑ injump through, lie down
- ·↓ exexhale
- 8aṣṭau↑ inlegs over the head, spread wide, catch the big toes — 5 breaths
- 9nava↑ inroll up holding the toes
- ·↓ exroll down — legs land, chin touches
- 10daśa↑ inhead up
- ·↓ exexhale
- 11ekādaśa↑ inlift up
- 12dvādaśa↓ exjump back — caturaṅga
- 13trayodaśa↑ inupward dog
- 14caturdaśa↓ exdownward dog
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.