ashtanga.yoga

Primary Series · Seated

Upaviṣṭa Koṇāsana A

उपविष्ट कोणासन

Vinyāsa
15
State
8
Dṛṣṭi
nāsāgra
Grip
Hands catch the outer edges of the feet

The count

  1. 7sapta↑ injump through — legs spread wide, catch the feet, head up
  2. 8aṣṭau↓ exfold — chin to the floor — 5 breaths

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.