Primary Series · Sūrya Namaskāra B
Sūrya Namaskāra B
सूर्य नमस्कार
- Vinyāsa
- 17 · 3 rounds
- State
- 14
- Dṛṣṭi
- nābhicakra
The count
- 1ekam↑ inknees bend, arms rise overhead
- 2dve↓ exfold
- 3trīṇi↑ inhead up
- 4catvāri↓ exjump back — caturaṅga
- 5pañca↑ inupward dog
- 6ṣaṭ↓ exdownward dog
- 7sapta↑ inright foot forward, knee bends, arms overhead — gaze to the thumbs
- 8aṣṭau↓ excaturaṅga
- 9nava↑ inupward dog
- 10daśa↓ exdownward dog
- 11ekādaśa↑ inleft foot forward, knee bends, arms overhead
- 12dvādaśa↓ excaturaṅga
- 13trayodaśa↑ inupward dog
- 14caturdaśa↓ exdownward dog — 5 breaths
- 15pañcadaśa↑ injump the feet to the hands, head up
- 16ṣoḍaśa↓ exfold
- 17saptadaśa↑ inknees bend, arms overhead
- ·↓ exsamasthitiḥ
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.