Primary Series · Standing
Pādāṅguṣṭhāsana
पादाङ्गुष्ठासन
- Vinyāsa
- 3
- State
- 2
- Dṛṣṭi
- nāsāgra
- Grip
- First two fingers and thumb wrap the big toes
The count
- 1ekam↑ infeet about half a foot apart, catch the big toes, head up
- 2dve↓ exfold — head between the legs — 5 breaths
- 3trīṇi↑ inhead up — straight into pādahastāsana
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.