ashtanga.yoga

Primary Series · Standing

Pādahastāsana

पादहस्तासन

Vinyāsa
3
State
2
Dṛṣṭi
nāsāgra
Grip
Hands under the feet, palms up, toes to the wrists

The count

  1. 1ekam↑ inpalms slide under the feet, head up
  2. 2dve↓ exfold — head between the legs — 5 breaths
  3. 3trīṇi↑ inhead up
  4. ·↓ exsamasthitiḥ

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.