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Primary Series · Sūrya Namaskāra A

Sūrya Namaskāra A

सूर्य नमस्कार

Vinyāsa
9 · 5 rounds
State
6
Dṛṣṭi
nābhicakra

The count

  1. 1ekam↑ inarms rise overhead, palms together
  2. 2dve↓ exfold — nose toward the knees
  3. 3trīṇi↑ inhead up, spine long
  4. 4catvāri↓ exjump back — caturaṅga
  5. 5pañca↑ inupward dog — chest forward, thighs off the floor
  6. 6ṣaṭ↓ exdownward dog — gaze to the navel — 5 breaths
  7. 7sapta↑ injump the feet to the hands, head up
  8. 8aṣṭau↓ exfold
  9. 9nava↑ inarms rise overhead
  10. ·↓ exsamasthitiḥ

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.