Primary Series · Standing
Prasārita Pādottānāsana D
प्रसारित पादोत्तानासन
- Vinyāsa
- 5
- State
- 3
- Dṛṣṭi
- nāsāgra
- Grip
- Two fingers and thumb take the big toes
The count
- 1ekam↑ inhands to the waist
- 2dve↓ excatch the big toes
- ·↑ inhead up
- 3trīṇi↓ excrown to the floor — 5 breaths
- 4catvāri↑ inhead up
- ·↓ exexhale
- 5pañca↑ income up
- ·↓ exsamasthitiḥ
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.