ashtanga.yoga

Primary Series · Standing

Prasārita Pādottānāsana C

प्रसारित पादोत्तानासन

Vinyāsa
4
State
3
Dṛṣṭi
nāsāgra
Grip
Fingers interlace behind the back; arms travel over

The count

  1. 1ekam↑ inarms spread
  2. 2dve↓ exhands clasp behind the back
  3. ·↑ ininhale
  4. 3trīṇi↓ excrown to the floor, arms reach over — 5 breaths
  5. 4catvāri↑ income up
  6. ·↓ exinto D

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.