ashtanga.yoga

Primary Series · Standing

Pārśvottānāsana

पार्श्वोत्तानासन

Vinyāsa
5
State
2 right, 4 left
Dṛṣṭi
pādayoragra
Grip
Palms together behind the back, fingers up — the reverse prayer

The count

  1. 1ekam↑ injump to the right, palms together behind the back
  2. 2dve↓ exfold — chin toward the right shin — 5 breaths
  3. 3trīṇi↑ income up, turn to the left
  4. 4catvāri↓ exfold left — 5 breaths
  5. 5pañca↑ income up
  6. ·↓ exsamasthitiḥ

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.