ashtanga.yoga

Primary Series · Seated

Paścimottānāsana A

पश्चिमोत्तानासन

Vinyāsa
16
State
9
Dṛṣṭi
pādayoragra
Grip
Two fingers and thumb take the big toes

The count

  1. 8aṣṭau↑ incatch the big toes, head up
  2. 9nava↓ exfold — chin to the knees — 5 breaths
  3. 10daśa↑ inhead up
  4. ·↓ exexhale

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.