Primary Series · Seated
Daṇḍāsana
दण्डासन
- Vinyāsa
- 16
- State
- 7
- Dṛṣṭi
- nāsāgra
- Grip
- Hands flat beside the hips
The count
- 7sapta↑ injump through to sitting — legs straight, hands beside the hips, chin tucked — 5 breaths
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.