Primary Series · Seated
Kukkuṭāsana
कुक्कुटासन
- Vinyāsa
- 15
- State
- 9
- Dṛṣṭi
- nāsāgra
- Grip
- Palms press the floor; the lotus rides the upper arms
The count
- 9nava↑ inlift and balance on the hands — five breaths (convention) — 5 breaths
- ·↓ excome down
- 10daśa↑ inlift up
- 11ekādaśa↓ excaturaṅga
- 12dvādaśa↑ inupward dog
- 13trayodaśa↓ exdownward dog
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.