ashtanga.yoga

Primary Series · Seated

Garbha Piṇḍāsana

गर्भ पिण्डासन

Vinyāsa
16
State
8
Dṛṣṭi
nāsāgra
Grip
Arms thread through the lotus; hands to the ears. Five to seven rolls, round in a circle

The count

  1. 7sapta↑ injump through
  2. ·↓ exexhale
  3. 8aṣṭau↑ inpadmāsana — arms thread through the legs, hands to the ears — 5 breaths
  4. 9navafive to seven rolls, round in a circle — exhale down, inhale up — 5 breaths

Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.