Utthita Trikonasana
उत्थित त्रिकोणासन Sanskrit Name: Utthita Trikonasana
Padahastasana
Pada Hastasana (Hand to Foot Pose)
पादहस्तासन Sanskrit Name:
Padangusthasana
Padangusthasana (Hand to Big Toe Pose)
पादाङ्गुष्ठा
Root Lock
Mula Bandha: Beyond the Physical
While the physical engagement of Mula Bandha
Suryanamaskara A
Time is valuable. Don't dwell on the past. Commit to
Suryanamaskara B
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