Primary Series · Seated
Ubhaya Pādāṅguṣṭhāsana
उभय पादाङ्गुष्ठासन
- Vinyāsa
- 15
- State
- 9
- Dṛṣṭi
- ūrdhva
- Grip
- Both big toes, balancing
The count
- 7sapta↑ injump through, lie down
- ·↓ exexhale
- 8aṣṭau↑ inlegs over the head, catch both big toes
- ·↓ exexhale
- 9nava↑ inroll up — balance, legs straight, gaze up — 5 breaths
- 10daśa↑ inlift up
- 11ekādaśa↓ exjump back — caturaṅga
- 12dvādaśa↑ inupward dog
- 13trayodaśa↓ exdownward dog
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.