Primary Series · Seated
Setu Bandhāsana
सेतु बन्धासन
- Vinyāsa
- 15
- State
- 9
- Dṛṣṭi
- nāsāgra
- Grip
- No grip. Arms cross the chest; the crown and the feet carry the pose
The count
- 7sapta↑ injump through, lie down
- 8aṣṭau↓ exheels together, crown rolls back to the floor, arms cross the chest
- 9nava↑ inhips lift — 5 breaths
- 10daśa↓ excome down
- 11ekādaśa↑ incakrāsana to caturaṅga
- 12dvādaśa↑ inupward dog
- 13trayodaśa↓ exdownward dog
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.