Primary Series · Seated
Pūrvottānāsana
पूर्वोत्तानासन
- Vinyāsa
- 15
- State
- 8
- Dṛṣṭi
- nāsāgra
- Grip
- Palms flat behind the hips, fingers pointing to the feet
The count
- 7sapta↑ injump through, legs straight
- ·↓ exhands a foot behind the hips
- 8aṣṭau↑ inhips lift — 5 breaths
- 9nava↓ excome down
- 10daśa↑ inlift up
- 11ekādaśa↓ exjump back — caturaṅga
- 12dvādaśa↑ inupward dog
- 13trayodaśa↓ exdownward dog
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.