Primary Series · Seated
Marīcyāsana D
मरीच्यासन
- Vinyāsa
- 18
- State
- 7 right, 12 left
- Dṛṣṭi
- pārśva
- Grip
- Half lotus and twist; bind behind
The count
- 7sapta↑ injump through — left leg in half lotus, right knee up, twist right
- ·↓ extwist and bind — five breaths — 5 breaths
- 8aṣṭau↑ inlift up
- 9nava↓ exjump back — caturaṅga
- 10daśa↑ inupward dog
- 11ekādaśa↓ exdownward dog
- 12dvādaśa↑ injump through — right leg in half lotus, left knee up, twist left
- ·↓ extwist and bind — five breaths — 5 breaths
- 13trayodaśa↑ inlift up
- 14caturdaśa↓ exjump back — caturaṅga
- 15pañcadaśa↑ inupward dog
- 16ṣoḍaśa↓ exdownward dog
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.