Marīcyāsana B

The count

1. 7sapta↑ injump through — left leg in half lotus, right knee up, wrap and bind
2. 8aṣṭau↓ exfold — nose or chin to the floor — 5 breaths
3. 9nava↑ inhead up
4. ·↓ exexhale
5. 10daśa↑ inlift up
6. 11ekādaśa↓ exjump back — caturaṅga
7. 12dvādaśa↑ inupward dog
8. 13trayodaśa↓ exdownward dog
9. 14caturdaśa↑ injump through — right leg in half lotus, left knee up, wrap and bind
10. 15pañcadaśa↓ exfold — nose or chin to the floor — 5 breaths
11. 16ṣoḍaśa↑ inhead up
12. ·↓ exexhale
13. 17saptadaśa↑ inlift up
14. 18aṣṭādaśa↓ exjump back — caturaṅga
15. 19ekonaviṃśatiḥ↑ inupward dog
16. 20viṃśatiḥ↓ exdownward dog