Primary Series · Seated
Kūrmāsana
कूर्मासन
- Vinyāsa
- 14
- State
- 7
- Dṛṣṭi
- nāsāgra
- Grip
- Legs over the shoulders; arms extend beneath the thighs, palms down
The count
- 7sapta↑ injump the legs over the arms, settle down — arms and legs straighten — 5 breaths
Counts from Sharath Jois, Aṣṭāṅga Yoga Anuṣṭhāna. Where teachers count it differently, the outline says so. Hear it at speed in the count trainer.