Shanaiḥ Shanaiḥ
Slowly Slowly Hatha Yoga Pradipika 2:15 or 2:16
यथा सि
Ashtanga Pranayama
Pranayam is the fourth limb of Ashtanga Yoga. It reaches the being's life force, the second Kosha, or body sheath. Asana practice reaches the body, but pranayama practice moves inside that body into the life force, allowing for the creation of a conscious being.
Rechaka & Puraka Kumbhaka Pranayama
3 Ujjayi breaths (with ujjayi breathing, ratio of inhale to exhale is
Pranayama Vocabulary: Sanskrit Terms and Definitions
Physiological Aspects
PreBötzinger Complex
Though not a Sanskrit term, this is a
Pranayama Biblio
Bibliography
Primary Sources
Bhagavad Gita. Trans. Eknath Easwaran. Nilgiri Press, 2007.
Brihadaranyaka
Root Lock
Mula Bandha: Beyond the Physical
While the physical engagement of Mula Bandha